10 DAYS 1:1 WITH HEATHER

For 10 days, you don’t have to carry fertility on your own.

If fertility has become the thing you’re constantly thinking about, researching, questioning and trying to get right, I want you to hand some of that over to me.

For 10 days, we’ll work together privately.

We’ll start with a 60-minute 1:1 consultation where I get to know you, what’s happened so far and what’s taking up the most space in your head right now.

Then you’ll have five working days of direct WhatsApp access to me while I personally coach you through my Stop The Spiral framework.

You can bring me the thought you can’t get out of your head.

The thing that’s happened that morning.

The decision you’re going round in circles over.

The fear you know you’re spiralling into but can’t seem to get yourself out of.

And instead of trying to work through it by yourself, you can bring it to me.

Then we’ll finish with a 40-minute private 1:1 where we bring everything together and look at where you are now and what comes next.

Two private sessions. Five working days of direct access to me. Ten days where someone else is in this with you.

[WORK WITH ME FOR 10 DAYS →]10 days of 1:1 fertility coaching to help you step out of the overthinking and feel clearer about what comes next.

For Women Who Are Exhausted From Carrying Fertility Alone

YOU NEVER IMAGINED TRYING FOR A BABY WOULD TAKE UP THIS MUCH SPACE IN YOUR LIFE.

You wake up thinking about it. You go to sleep thinking about it.

You research something because you want an answer, then end up with three more things to worry about.

You’re trying to make the right decisions, do the right things and make sure you’re not missing something.

And even when you know you’re overthinking…

when becoming a mum matters this much, how are you supposed to just stop thinking about it?

You don’t need to care less.

You need somewhere for everything you’re carrying to go.

THAT’S WHAT THESE 10 DAYS ARE FOR.

For 10 days, you don’t have to be the only person trying to make sense of what’s going on in your head.

You can bring it to me.

The thought you can’t get out of your head. The decision you’re going round in circles over. The thing that’s happened that morning and sent you straight back into fertility mode.

And we’ll work through it together.

And I want to be really clear about something.

I’m not giving you another fertility to-do list.

There isn’t loads to keep up with, hours of content to get through or another set of things you need to do perfectly.

The whole point of these 10 days is to take some of the load off you, not give you more to carry.

I’ve deliberately kept the framework short and practical. You work through one small part at a time, then bring what’s coming up to me.

You don’t need to work harder at fertility for the next 10 days. You get to stop working so hard at holding all of it by yourself.

A library of short, practical calming practices including tapping, breathwork, guided relaxation and nervous-system support.

These aren’t another set of things you need to find hours to work through.

They’re short practices you can reach for when your mind won’t switch off, you’re waiting for a result, something has triggered you or fertility suddenly feels like too much.

They’re there when you need them, not another thing you have to complete.

YOUR 60-MINUTE OPENING PRIVATE 1:1

Before you work through anything, I want to understand you.

We’ll talk through your fertility journey, what’s happened so far, what’s taking up the most headspace and where you feel stuck.

We’ll also look at what you most need from our 10 days together so our time has a clear focus from the beginning.

That means when you start messaging me during our time together, I already know the story behind what you’re bringing me.

YOUR 40-MINUTE CLOSING PRIVATE 1:1

At the end of our 10 days, we’ll come back together.

We’ll look at what’s changed, what still feels difficult and what you want to take forward.

Then we’ll step back and look at the fertility questions that have surfaced during our time together, including relevant questions around tests, investigations or treatment, and what may be worth considering next.

Then we’ll step back and look at any fertility questions that have surfaced during our time together, including questions around tests, investigations or treatment, and what might be useful for you to think about next.

We’ll talk through what’s come up, what I think is worth your attention and what your best next steps might be, so you leave feeling clearer about where you go from here.

And if there’s something I think deserves a closer look, I’ll tell you.

We start with me understanding where you are.

We finish with you clearer about where you go from here.

You woke up and fertility wasn’t automatically the first thing you thought about.

You noticed yourself reaching for your phone to Google something and could actually leave it there.

You could make a decision without spending the next three days wondering whether you’d made the wrong one.

You could go out for dinner, book the holiday or have a genuinely good day without that little voice asking whether you should be doing something for your fertility instead.

A pregnancy announcement could still hurt without taking the rest of your day with it.

You could want a baby just as much as you do now…

and still feel like there was room for you in your own life.

And when you did have a difficult fertility day, you knew what to do with it instead of disappearing straight back down the spiral.

That’s what we’re working towards during our 10 days together.

Sometimes you need someone who already knows the story.

Someone you can bring it to.

Someone who understands fertility and understands what living through it can actually feel like.

That’s why I now work through Stop The Spiral with you.

You have the framework.

You have the tools.

And for 10 days, you have me too.

You can still want your baby with everything you have and make room for yourself while you’re waiting.